Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

1994-01-01 United States of America 51 Min. PG-13
0 0 votes

Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Cast

Joe Weider is Himself / Presenter
Himself / Presenter

Related Movies