Watch Gilad: Step and Tone Workout

Overview

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Cast

Gil Janklowicz

Instructor

Related Movies

Billy's BootCamp Elite: Mission One - Get Started (2006)

Billy's BootCamp Elite: Mission Two - Maximum Power (2006)

Billy's BootCamp Elite: Mission Three - Rock Solid Abs (2006)

Rodney Yee's Complete Yoga for Beginners (2014)

Rodney Yee's Yoga for Energy and Stree Relief (2013)

Muscle Burns Fat - Sample Workout (2020)

Pilates Volume 3 - Abdominals Special (2006)

Keywords

Gilad: Step and Tone Workout (2005)

Overview

Cast

Related Movies

Keywords