Core De Force - Agility Strength (2016)

Core De Force - Agility Strength (2016)

2016-11-01 37 Min. PG-13
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Overview

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Cast

Joel Freeman is Himself
Himself
Jericho McMatthews is Herself
Herself

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